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Dynamic Alignment Through Imagery | 
 enlarge | Author: Eric N. Franklin
Publisher: Human Kinetics Publishers
Category: Book
List Price: $29.95
Buy New: $18.78
You Save: $11.17 (37%)
New (36) Used (13) from $17.49
Avg. Customer Rating:  8 reviews
Sales Rank: 31273
Media: Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 2
Dimensions (in): 10.9 x 8.4 x 0.8
ISBN: 0873224752
Dewey Decimal Number: 615.82
EAN: 9780873224758
ASIN: 0873224752
Publication Date: January 1996
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
A reference text that explains how to use imaging techniques to improve posture and alignment and release excess tension. Part I discusses the origins and uses of imagery and includes exercises that demonstrate imagery in practice. Part II explains the biomechanical and anatomical principles behind complex imagery and uses exercises to illustrate these principles. Part III provides anatomical imagery exercises to help fine tune alignments and increase body awareness. A further 25 imagery exercises are provided in Part IV to help sculpt and improve alignment.
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| Customer Reviews: Read 3 more reviews...
book review February 19, 2008
0 out of 7 found this review helpful
There was nothing wrong with this product. My daughter dropped the class in college that required this book; therefore, she didn't need the book any longer.
A dancers must have! August 21, 2007
4 out of 5 found this review helpful
I find that all of Eric Franklin's book are invaluable for anyone interested with body movement.
Dancers, fitness instructors and even therapists have much to gain by the use of imagery.
Forget the Aspirin, Take a Franklin Instead and Call Me in the Morning December 27, 2006
14 out of 16 found this review helpful
The body is an amazing thing. We look at architecture and don't see a simularity in it with us, yet just as beams and walls and cielings support buildings, bones, ligaments and skin support what we inhabit and live in. Just as a building's foundation and subsequent floors affect how it stands and reacts in an earthquake or wind storm, how we walk, position our pelvises, carry our shoulders and necks and arms affects how we react to our environment and as this book emphasizes-- gravity.
DATI brings together everything wonderful about our bodies. Gravity isn't good or bad, it just is and we need to learn to deal with it. DATI is one of the best books on getting to know your muscles. If you don't know why they or even if they do and where they are, you can't work with them. Franklins visualization is second to none as far as helping the reader gain feeling through imagining water or air finning up an area and then letting it all out. He takes what we can relate to, describes it in another area, and moves us through to places that we didn't have names for.
Franklin has a sense of humor. (Humor is imporatant because it establishes a sence of the irony in looking at life.) He tells the reader of a commedian who went to basic training. After a week, his stomach started to feel funny. He went to many doctors, convinced that something was dreadfully wrong only to discover that for the first time in his life that he was not suffering from heartburn! This is important because in changing our bodies, when we change soemthing that is bad, it might not feel right.
I highly reccommend this book especially for GYN patients. Doctors who aren't trained in body movement will not understand how to guide their patients into understanding. I've had nine children and was getting revolted by what I felt like I had no control over. Since I am a yoga practicer, I decided to see what I could do before an operation and this is turning out to be a great investment. I think the best thing is that I have gotten control over muscles that are attached to bones that are attached to connective tissue that work with inner organs that were once loose. I am not afraid to sneeze any more or of watching nurses react with paste faces to what I tell them. This book has helped me get more acquainted with my body so I am able to discuss it. It's very hard to go in to a doctor's office, see a nurse that you've never seen before and start discussing problems that you never thought you'd have to deal with. When you know your body, you can speak with confidence about it. (In my case, the problem is in the process of being fixed.)
I highly suggest that OB/Gyns/urologists and family practitioners at least read this book. Without an understanding of how the body's muscles are used, doctors don't help us unless they are cutting in to us. I almost had an operation based on one doctor's response to my sagging organs with, "OK, I can operate on that." The man is nothing but a body mechanic-- he doesn't understand how our bodies work-- just that when they don't that he can fix them through an operation, and isn't aware of what a patient can do to help her-or-himself, yet he is one of the alleged finest in our state. He's really not that great-- he's like a musician that can only play one style of music with one instrument. If he was ever inspired, he's lost it. I am not slamming him; this is the case with many, many doctors. (This is the case with anyone who has done the same thing for too long and not realized that how little they know.)
I urge patients to learn from books like this and learn to ask questions and help yourselves. Doctors are slaves of convention and the latest word from the AMA. I am not against operations to fix what doesn't work, but the ramifications of an operation can be bad-- for what my doctor was proposing, I would have never been able to do certain stretches and bends in yoga. Give your self six weeks to try Franklin's approach and fix your problem and if it doesn't work, get operated on. I will warn anyone doing this that if you don't have a background in body movement, ie; yoga, dance, some type of athletics, it will take longer to get results. Our body awareness starts on the outside and works inward, and you will have a new vocabulary to get familiar with.
Imagery is hard. You have to know how to focus. I highly suggest that you try yoga. I learned to empty my mind in a Hatha Yoga class and learned to chant because it kept my mind on my body position and my breath. I am a highly amped person and need this-- others may be able to do it more easilly. If you have never worked out before, I think that you will get better results from this book if you take at least a short class in something so that you can get used to how your body works. You may also benefit from Uta Hagen's Respect for Acting where she teaches acting using the entire body. Acting isn't about --I strike a dramatic pose here-- it's about how one REacts to the environment and this creates what you are phsyically.
Indispensable for any type of dancer November 3, 2006
6 out of 6 found this review helpful
I found this book to be eye opening, and immensely helpful with all the exercises that are discussed in the chapters. I improved my dancing within two weeks of reading and starting the exercises. It's concise with a nice touch of humor. I'm recommending this book to all my dancer friends both social and professional. I love this book and I have plans to purchase all of Eric Franklin's books.
The world needs more of this August 6, 2006
6 out of 7 found this review helpful
I work in the fitness industry as well as dance. I see how important dynamic alignment is to do ANYTHING in dance and I think the general population needs a deeper understanding of it. I struggle with my balance and this book has been a wonderful tool to help me improve my technique.
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